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Weekly Menu
Each week we mix up the recipes for our base salads - fresh new flavours, same great Crunchbox.


This Week's Salad Base 9th March
Couscous with Basil & Pumpkin seeds (contains gluten) ~ Black Beans with Caramelised Garlic ~ Pickled Red Cabbage (contains sulphites) ~ Carrot Rappe (contains mustard) ~ Mixed Green Leaves ~ Roast New Potatoes with Nigella seeds

The Salad Kitchen
Jan 51 min read


This week's salad base September 29th
Zhoug Cous Cous (contains gluten) ~ Rayu Black Beans (contains soy) ~ Pickled Red Cabbage (contains sulphites) ~ Raw slaw ~ Mixed Green...

The Salad Kitchen
Sep 28, 20251 min read


This week's salad base September 15th
Chimichurri Cous Cous (contains gluten & sulphites) ~ Bulgogi Black Beans (contains soy & sesame) ~ Pickled Red Cabbage...

The Salad Kitchen
Sep 14, 20251 min read


This week's salad base September 8th
Honey, Mustard & Dill Cous Cous (contains mustard, sulphites, honey & gluten) ~ Caramelised Roast Garlic Black Beans ~ Pickled Red...

The Salad Kitchen
Sep 7, 20251 min read


This week's salad base September 1st
Basil &Toasted Pumpkin Seed Cous Cous (contains gluten) ~ Sun-dried tomato Black Beans ~ Pickled Red Cabbage (contains sulphites) ~ Raw...

The Salad Kitchen
Aug 31, 20251 min read


This week's salad base August 25th
Beetroot & tarragon cous cous (contains gluten) ~ Caramelised roast garlic black beans ~ Pickled red cabbage (contains sulphites) ~ Raw...

The Salad Kitchen
Aug 25, 20251 min read


This week's salad base August 18th
Zhoug cous cous (contains gluten) ~ Rayu black beans (contains soy) ~ Pickled red cabbage (contains sulphites) ~ Raw slaw ~ Mixed green...

The Salad Kitchen
Aug 18, 20251 min read


This week's salad base August 11th
Green tahini cous cous (contains gluten & sesame) ~ Muhammara black beans (contains sulphites) ~ Pickled red cabbage (contains sulphites)...

The Salad Kitchen
Aug 11, 20251 min read


This week's salad base August 4th
Mustard & tarragon cous cous (contains gluten, sulphites & mustard) ~ Halva black beans (contains sesame) ~ Pickled red cabbage...

The Salad Kitchen
Aug 4, 20251 min read


This week's salad base July 28th
Hot tahini cous cous (contains gluten, sesame & sulphites) ~ Sun-dried tomato black beans ~ Pickled red cabbage (contains sulphites) ~...

The Salad Kitchen
Jul 28, 20251 min read


This week's salad base July 21st
Basil & pumpkin seed cous cous (contains gluten) ~ Rayu black beans (contains soy) ~ Pickled red cabbage (contains sulphites) ~ Raw slaw...

The Salad Kitchen
Jul 21, 20251 min read


This week's salad base July 14th
Green tahini cous cous (contains gluten & sesame) ~ Muhammara black beans (contains sulphites) ~ Pickled red cabbage (contains sulphites)...

The Salad Kitchen
Jun 13, 20251 min read


This week's salad base July 7th
Chimichurri cous cous (contains sulphites) ~ Halva black beans (contains sesame) ~ Pickled red cabbage (contains sulphites) ~ Raw slaw ~...

The Salad Kitchen
Jun 12, 20251 min read


This week's salad base June 30th
Zhoug cous cous (contains gluten) ~ Black beans with sun-dried tomato ~ Pickled red cabbage (contains sulphites) ~ Raw slaw ~ Mixed...

The Salad Kitchen
Jun 11, 20251 min read


This week salad base June 23rd
Salsa verde cous cous (contains mustard) ~ Black beans with caramelised roast garlic ~ Pickled red cabbage (contains sulphites) ~ Raw...

The Salad Kitchen
Jun 10, 20251 min read


This week salad base June 16th
Hot tahini cous cous (contains gluten) ~ Black beans with Rayu (contains soy) ~ Pickled red cabbage (contains sulphites) ~ Raw slaw ~...

The Salad Kitchen
Jun 9, 20251 min read
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